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  • Whole Person Development

    [UG] Mindfulness and Self-compassion Workshop for a Changing World

    17 FEB - 03 MAR 2022
    [UG] Mindfulness and Self-compassion Workshop for a Changing World

    In this CCL-recognised 3-class workshop, we will practice some breathing, engage in mindfulness exercises and journal together.  Participants can experience different kinds of mindfulness practice and learn about self-compassion, hence to gain more tools in their toolbox to help navigate ever-changing life situations in this challenging time.  


    7:00 pm - 8:30 pm
    Room G9, Undergraduate Halls
    31 Jan 2022 (Mon)
  • Whole Person Development

    [UG] A Latin America To Be Told And Spoken 2021-22

    09 - 23 FEB 2022
    [UG] A Latin America To Be Told And Spoken 2021-22

    This CCL-recognised course is designed to teach beginner level’s Spanish with a series of interactive activities. Students will be able to get a taste of Latin America’s language and cultural richness through 3 distinctively themed sessions covering travel sharing of Colombia, handicrafts, and food & drinks.

    7pm - 9pm
    Room G9, Undergraduate Halls
    31 Jan 2022 (Mon)
  • Others

    EOC - “Equality and Respect: Stop Sexual Harassment” Sticker Design Competition

    27 JAN - 04 MAR 2022
    EOC - “Equality and Respect: Stop Sexual Harassment” Sticker Design Competition

    Ø  Submission of entries are welcome from now on until 4 March 2022.

    Ø  Participants are to submit a set of 6 non-animated stickers for instant messaging apps (e.g. WhatsApp, Signal, Line, Wechat) with the theme of “Equality and Respect: Stop Sexual Harassment”.

    Ø  Winners are awarded by category.

    o    The champion, first runner-up and second runner-up in each category will be awarded a cash prize of HK$4,000, HK2,000 and HK$1,000 respectively, in addition to a trophy. 

    o    An online polling will also be held on the EOC Facebook page, “平.常.事 EO Matters” for the selection of the “Most Popular Entry” award winner in each category, who will receive a trophy and a cash prize of HK$800.

    Ø  The winning designs will be made available for the public to download.  


    For more details, please refer to:

    Regarding the the myths about sexual harassment, you may wish to have a look at: and

  • Career

    Time Auction -#1HourWith Mentorship Program

    27 JAN - 12 MAR 2022

    220128 hourTime Auction -#1HourWith Mentorship Program
    You're invited to join Time Auction #1HourWith Program which you could redeem 1-on-1 mentorship sessions by completing 10 volunteer hours at charities!

    Highlighted mentors:

    • Sharon Chow, Director, Hedge Fund Specialist at UBS
    • Gabriela Kennedy, Partner at Mayer Brown
    • Chris Chan, Executive Director at EY
    • Sean Zhang, CEO and Cofounder at Talon Esports
    • Gene Soo, Head of Ecosystem - Global Innovation at MTR
    • Divia Harilela, Founder of The D’Vine & Former Fashion Editor at SCMP
    • Esther Wong, Global Head of Issuing, Global Business Solutions at
    • Alfred Lee, Creative Designer at Walt Disney Imagineering ...& more!

    From seeking career advice to understanding more about the industries you could ask any questions you want. Any volunteer hours at charities from 27 Jan 2021 to 31 May 2022 are eligible.

    Sign up NOW at

  • Career

    Hong Kong Jockey Club Summer Internship Programme 2022

    25 JAN - 28 FEB 2022

    Hong Kong Jockey Club Summer Internship Programme 2022
    *Apply by 28 Feb 2022

    We seek to attract and engage university students with potential by offering a dynamic working environment, comprehensive learning and career exposure, and a chance to experience the Club’s unique integrated business model.

    In this 8-week Summer Internship Programme, you will gain insight into the life at work of the Club, uplift your skills and knowledge, experience practical development from on-the-job assignments and meaningful projects that matters.

    Depending on your background, and subject to the requirements of each of our departments, you will be assigned to work in a specific department that are most relevant to you.

    You will be given exposure to take on practical projects and tasks, and be expected to contribute to the team while learning actively throughout the internship.

    Interns who demonstrate outstanding performance and potential will be reviewed and considered a fast-track opportunity in joining the Club's Management Trainee or other entry positions upon graduation.

    About You

    • Available for the full-time programme during the internship period (i.e. July – August 2022).
    • University student in any disciplines. Penultimate year students will be preferred. (Junior or less experienced candidates may be considered as Summer Assistants.)
    • A valid permit to work in Hong Kong SAR.
    • Satisfactory academic background and achievements.
    • Highly motivated self-starter who demonstrates a strong 'can-do' spirit.
    • High learning agility with an open mindset.
    • Excellent interpersonal and communication skills.
    • Strong business acumen, with solid project planning and execution experience.

    Application for the 2022 summer intake is now open until 28 February 2022.

    Please apply through the Early Careers Programme Application Form by selecting “Summer Internship Programme 2022”, and indicate your preliminary functional preferences.

    If you have any enquiries regarding the Summer Internship Programme, please email us at