Co-curricular Learning

Mental Health First Aid (MHFA) is an international certificate course, which was originally developed by the ORYGEN Centre of the University of Melbourne in 2001. In this 12-hour certificate course, participants learn how to provide initial help to people with developing mental health problems before professional treatment can be obtained.

On completion of the course, participants will receive a Mental Health First Aid certificate issued by the Mental Health Association of Hong Kong. The Mental Health Association of Hong Kong is the organisation authorised by the Mental Health First Aid International to issue the Mental Health First Aid certificate in Hong Kong.

Content:
• Symptoms, causes and treatment: depression, anxiety disorder, psychosis and substance use disorder
• Possible crisis situation arising from these mental health problems
• Five first-aid actions and skills
• Resources available in HKBU & the community for professional help and self-help

MHFA (Face-to-face) (a total of 12 hours of classroom learning)
The course is offered in two training days, with lectures, group discussion and role-play delivered in a classroom setting.



# Students of the below HKBU programmes are entitled to attend the course free of charge:
• All programmes funded by the University Grants Committee
• All self-financed full-time undergraduate and postgraduate programmes

Mental Health First Aid (MHFA) is an international certificate course, which was originally developed by the ORYGEN Centre of the University of Melbourne in 2001. In this 12-hour certificate course, participants learn how to provide initial help to people with developing mental health problems before professional treatment can be obtained.

On completion of the course, participants will receive a Mental Health First Aid certificate issued by the Mental Health Association of Hong Kong. The Mental Health Association of Hong Kong is the organisation authorised by the Mental Health First Aid International to issue the Mental Health First Aid certificate in Hong Kong.

Content:
• Symptoms, causes and treatment: depression, anxiety disorder, psychosis and substance use disorder
• Possible crisis situation arising from these mental health problems
• Five first-aid actions and skills
• Resources available in HKBU & the community for professional help and self-help

MHFA (Face-to-face) (a total of 12 hours of classroom learning)
The course is offered in two training days, with lectures, group discussion and role-play delivered in a classroom setting.



# Students of the below HKBU programmes are entitled to attend the course free of charge:
• All programmes funded by the University Grants Committee
• All self-financed full-time undergraduate and postgraduate programmes

Mental Health First Aid (MHFA) is an international certificate course, which was originally developed by the ORYGEN Centre of the University of Melbourne in 2001. In this 12-hour certificate course, participants learn how to provide initial help to people with developing mental health problems before professional treatment can be obtained.

On completion of the course, participants will receive a Mental Health First Aid certificate issued by the Mental Health Association of Hong Kong. The Mental Health Association of Hong Kong is the organisation authorised by the Mental Health First Aid International to issue the Mental Health First Aid certificate in Hong Kong.


Content:
• Symptoms, causes and treatment: depression, anxiety disorder, psychosis and substance use disorder
• Possible crisis situation arising from these mental health problems
• Five first-aid actions and skills
• Resources available in HKBU & the community for professional help and self-help

MHFA (Face-to-face) (a total of 12 hours of classroom learning)
The course is offered in two training days, with lectures, group discussion and role-play delivered in a classroom setting.

# Students of the below HKBU programmes are entitled to attend the course free of charge:
• All programmes funded by the University Grants Committee
• All self-financed full-time undergraduate and postgraduate programmes

Mental Health First Aid (MHFA) is an international certificate course, which was originally developed by the ORYGEN Centre of the University of Melbourne in 2001. In this 12-hour certificate course, participants learn how to provide initial help to people with developing mental health problems before professional treatment can be obtained.

On completion of the course, participants will receive a Mental Health First Aid certificate issued by the Mental Health Association of Hong Kong. The Mental Health Association of Hong Kong is the organisation authorised by the Mental Health First Aid International to issue the Mental Health First Aid certificate in Hong Kong.

Content:
• Symptoms, causes and treatment: depression, anxiety disorder, psychosis and substance use disorder
• Possible crisis situation arising from these mental health problems
• Five first-aid actions and skills
• Resources available in HKBU & the community for professional help and self-help

MHFA (Face-to-face) (a total of 12 hours of classroom learning)
The course is offered in two training days, with lectures, group discussion and role-play delivered in a classroom setting.



# Students of the below HKBU programmes are entitled to attend the course free of charge:
• All programmes funded by the University Grants Committee
• All self-financed full-time undergraduate and postgraduate programmes

A one-day Career Exploration and University Experience Programme designed for secondary school students. The programme aims to relieve academic stress, support secondary students in planning their subject selection and future study pathways, and provide them with an authentic experience of university life.

[CCL] Discover with Peers: The Flow — Yoga & Meditation (Sep - Nov 2026)

Build flexibility and strength, and cultivate mindfulness in this all-levels Vinyasa yoga class. Each session includes breathing exercises, mindful movement, and a short guided meditation to help you slow down. You'll be offered pose variations for both beginners and those seeking more challenge.

Classes are designed so you can join anytime—each session stands alone, while regular practice helps build consistency and progress.

Whether you want to unwind, get stronger, or simply take time for yourself, classes are designed for you leaving feeling refreshed and balanced in body and mind. No experience is needed—just wear comfortable clothes and come ready to move.

About the instructor: Cheryl

Since 2017, Cheryl has been teaching yoga and mindfulness across Hong Kong and Vietnam, working with yoga studios, corporate clients, schools and NGOs.

With a trauma-informed approach, Cheryl creates welcoming and accessible classes that encourage mindfulness and self-care. Her intention is to support each student in feeling safe, present, and empowered in their own body.

About the workshop

Date: 16/9, 30/9, 7/10, 14/10, 21/10, 28/10, 4/11, 11/11 (Wed)
Time: 7:00pm - 8:15pm
Venue: Room 114, Student Residence Halls
Medium of Instruction: English
Eligibility: Open to all UGC-funded UG students, with priority for UG students living on-campus
Quota: 24 (First-come-first-served)
Deposit: $500 (Fully refundable upon completion of at least 5 of 8 sessions)
Apply before 9 Sep 2026.

Eligible applicants will receive an email with payment instructions.
Only those who complete payment by the specified deadline will be considered successfully enrolled.

Notes:

- The refundable deposit of $500 and 1 CCL unit will be awarded only to participants who attend at least 5 of 8 sessions and complete the post-activity survey.
- Please bring your own yoga mat, a towel, and wear comfortable clothing.
- Limited yoga mats are available for borrowing (first-come-first-served with a $30 deposit required). You are required to keep the yoga mat in good condition and return it to the LQC office at the end of November 2026. Please indicate your interest in the application form, but it is not guaranteed.
- Please arrive on time. To ensure a comfortable and fair learning experience for all students, the instructor reserves the right to close admission and refuse entry to latecomers.

National Security Law Education Lecture 2026-27 (13 Nov 2026)

National Security Law Education Lecture 2026-27 (26 Oct 2026)

Mental Health First Aid (MHFA) is an international certificate course, which was originally developed by the ORYGEN Centre of the University of Melbourne in 2001. In this 12-hour certificate course, participants learn how to provide initial help to people with developing mental health problems before professional treatment can be obtained.

On completion of the course, participants will receive a Mental Health First Aid certificate issued by the Mental Health Association of Hong Kong. The Mental Health Association of Hong Kong is the organisation authorised by the Mental Health First Aid International to issue the Mental Health First Aid certificate in Hong Kong.

Content:
• Symptoms, causes and treatment: depression, anxiety disorder, psychosis and substance use disorder
• Possible crisis situation arising from these mental health problems
• Five first-aid actions and skills
• Resources available in HKBU & the community for professional help and self-help

MHFA (Online Version)

Course component 1 - Self-paced interactive eLearning (around 7 hrs)
Developing mental health problems covered:
• Depression
• Anxiety problems
• Substance use problems
• Psychosis

Mental health crises covered:
• Suicidal thoughts and behaviours
• Panic attacks
• Severe psychotic states
• Aggressive behaviours

Course component 2 - Instructor-led video conferencing (2.5hrs x 2 sessions)
This course component allows participants the opportunity to revise and consolidate practical skills in a group environment. It is designed to be delivered after participants have completed the eLearning component of the MHFA online course.

In this training, the focus is on the application of knowledge and skills learnt in the eLearning component. It provides the participants with the opportunity to:

• Revise the eLearning content and the MHFA Action Plan
• Clarify points of uncertainty remaining after completion of the eLearning modules
• Apply the MHFA Action Plan to relevant scenarios
• Discuss and reflect on ‘a where to from now’ in using mental health first aid skills


# Students of the below HKBU programmes are entitled to attend the course free of charge:
• All programmes funded by the University Grants Committee
• All self-financed full-time undergraduate and postgraduate programmes