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  • Whole Person Development

    [UG] Self-compassion Workshop

    17 MAR 2022
    [UG] Self-compassion Workshop

    Research shows self-compassion reduces stress levels, anxiety, depression, shame, fear of failure etc. and increases life satisfaction, coping resilience, motivation etc.  
    In this activity-based workshop, we will experience first hand the power of self-compassion, a very useful skill that we can benefit from in difficult times.

     

    Time
    7 pm - 8:30 pm
    Platform
    Zoom
    Deadline
    11 Mar 2022 (Fri)
  • Whole Person Development

    [UG] A Latin America To Be Told And Spoken 2021-22

    16 - 30 MAR 2022
    [UG] A Latin America To Be Told And Spoken 2021-22

    This CCL-recognised ZOOM course is designed to teach beginner level’s Spanish with a series of interactive activities. Students will be able to get a taste of Latin America’s language and cultural richness through 3 distinctively themed sessions covering travel sharing of Colombia, handicrafts, and food & drinks.

    Time
    7pm - 9pm
    Platform
    Online via ZOOM
    Deadline
    9 Mar 2022 (Wed)
  • Whole Person Development

    [UG] Music for Your Life Workshop - create your own tune 《你的生活你的歌》

    23 NOV 2021
    [UG] Music for Your Life Workshop - create your own tune 《你的生活你的歌》

    Music for Your Life 《你的生活你的歌》~ A CCL workshop to create your own custom-made original tune.  Under the guidance of the trainer, participants will create their own music tune using the life stories they share during the workshop.  導師帶領參加者,進行不同形式的音樂活動,並且引導參加者分享過往的人生經歷,收集他們的故事。於工作坊中後段,導師帶領參加者集體創作一首屬於工作坊成員獨⼀無⼆的原創音樂作品。

    Venue
    G9, Undergraduate Halls
    Application Deadline
    12 November 2021 (Friday)
  • Whole Person Development

    Health Mindfulness Programme: Box Off Depression (Phase 3)

    18 OCT - 26 NOV 2021
    Health Mindfulness Programme: Box Off Depression (Phase 3)

    Feeling stressed out, moody or low-spirited? Wanting to stretch out and BOX OFF your negative feelings? Join “ Box Off Depression” (BOD) for five Thai –Boxing Classes for free in October 2021, to improve your physical and mental health. The activity is delivered by Elite Thai Boxing and Fitness, a social enterprise established in 2015.

    Application Deadline
    8 October 2021 (Friday)
  • Whole Person Development

    [UG] Yoga and Meditation for Beginners 2021-22

    29 SEP - 27 OCT 2021
    [UG] Yoga and Meditation for Beginners 2021-22

    In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.

    Time
    7:30 pm - 8:30 pm
    Platform
    Room G9, Undergraduate Halls
    Deadline
    23 Sep 2021 (Thu)