News & Announcement
Whole Person Development18 OCT - 26 NOV 2021
Feeling stressed out, moody or low-spirited? Wanting to stretch out and BOX OFF your negative feelings? Join “ Box Off Depression” (BOD) for five Thai –Boxing Classes for free in October 2021, to improve your physical and mental health. The activity is delivered by Elite Thai Boxing and Fitness, a social enterprise established in 2015.
- Application Deadline
- 8 October 2021 (Friday)
Whole Person Development29 SEP - 27 OCT 2021
In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.
- 7:30 pm - 8:30 pm
- Room G9, Undergraduate Halls
- 23 Sep 2021 (Thu)
Whole Person Development23 SEP 2021
Life is hard sometimes. We all want to avoid pain, but it is inevitable in human experience. How we respond to our own and others’ pain makes a huge difference when we navigate through life.
In this CCL-recognised online workshop, we will talk about what is self-compassion based on Dr. Kristin Neff’s work. Through discussion and simple exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn ways to stop being so hard on yourself; to handle difficult emotions with greater ease; and to motivate yourself with kindness rather than criticism. You can then extend the same kindness to people around you and deepen the connections in your relationships.
- 7:00 pm - 8:30 pm
- Online via Zoom
- 16 Sep 2021 (Thu)