News & Announcement

In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.

In this CCL-recognised workshop, students will  can experience calm, joy and mindfulness through designing 2 unique art pieces with Fluid Art Paint. No drawing experience is needed! 

Let's heal together and design your own Fluid Art Pieces! 

A CCL workshop to create your own custom-made original tune  
Under the guidance of the trainer, participants will create their own music tune using the life stories they share during the workshop.  
導師帶領參加者，進行不同形式的音樂活動，並且引導參加者分享過往的人生經歷，收集他們的故事。於工作坊中後段，導師帶領參加者集體創作一首屬於工作坊成員獨⼀無⼆的原創音樂作品。