Halls Mindfulness Programme: Coming home - Reconnecting Body, Mind and Heart Through Mindfulness

Halls Mindfulness Programme -
Coming home - Reconnecting Body, Mind and Heart Through Mindfulness

In this 3-session workshop, Cheryl will lead the participants to reconnect with their own body, mind and heart through meditation, sharing and from a compassionate perspective. This workshop serves as a key to unlock your potential and cultivate awareness for further self- improvement. It is suitable to all students, whether you are a beginner or a veteran willing to share your compassion to yourself and others.

Date and Time:  4, 11, 18 March 2021 (Thu), 7:30 pm - 8:30 pm
Venue:  Zoom / Undergraduate Halls (if social distancing policy is relaxed.)
Medium of instruction:  English
Deposit : $500 (refundable upon full attendance)
Speaker: Ms. Cheryl YUNG
Cheryl is a yoga instructor and dance meditation facilitator.  Yoga relieved her from scoliosis back pain in the beginning. She is then aware and empowered by the healing attributes of yoga with the grown awareness in physical and emotional body. 
Cheryl believes everyone can benefit from yoga and mindfulness practice, and to find peace and joy from within. She intends to live life fully as true to herself as possible, focus on the positives, and to be of service. She enjoys having meaningful conversations on self-improvement and spiritual growth.
Cheryl is a HKBU graduate and a Hall Advisor of the Undergraduate Halls.

Application Deadline:  28 February 2021
Register HERE

Open to all HKBU UG students, priority to UGH residents.

Remark:
To maximise the learning experience, all participants are required to OPEN the camera, UNMUTE the mic and be WILLING to engage in the activity.