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Yoga And Meditation For Beginners 2023-24

Yoga And Meditation For Beginners
In this CCL-recognised 4-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dance and Movement Meditation to cultivate mindfulness qualities and awareness. After attending her class, you can expect to feel a profound sense of calmness and a stronger connection with yourself, empowering you to embark on a path of self-improvement and inner harmony.

Date and Time:  21 & 28 Sep, 5 & 12 Oct 2023 (Thurs), 7 pm - 8:15 pm
Venue:  Room G9, Undergraduate Halls
Medium of instruction:  English
Deposit:  $500 (refundable upon 60% attendance)

Speaker:  Ms. Cheryl YUNG
Cheryl's yoga journey began as a remedy for back pain, but it soon evolved into a lifelong commitment to mindfulness and inner harmony. The serene and mindful qualities of yoga and meditation practices became the cornerstone of her life. Drawing from her transformative experience, Cheryl is a passionate advocate for mindfulness, self-compassion, and mental health. She believes that the way to create a better world is to start from within, by taking care of one’s mind, body and heart.

Cheryl is a HKBU graduate and a Hall Advisor of the Undergraduate Halls.

Application Deadline: 14 Sep 2023
Quota:  16 (first-come-first-served, open to all UGC-funded degree seeking undergraduate students, with priority to UGH / NTT residents)


- Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.
- Applicants will receive an email containing payment details to complete the application procedure. Only applicants made the payment on time and receive the confirmation from Leadership Qualities Centre would be considered as successful enrollment.


Miss Cindy Chan
T: (852) 3411 2403

Related Key Sustainable Development Goals (SDG):

SDG: Good Health and Well-Being