Healthy Lifestyle

Date & Time & Venue

Topic

23 Dec 2024 (Mon)
7pm - 8:30pm
@Room 114, Undergraduate Halls

(Medium of Instruction: English)

Fitness For All: Cardio and muscle strength training

Join us for an energizing group fitness class designed to boost your body strength, flexibility, and endurance! We’ll kick off with a dynamic warm-up, followed by a mix of cardio and muscle strength training that cater to ALL fitness levels.Let's sweat it out and stay fit!

Date: 23 Dec 2024 (Mon)

Time: 7pm-8:30pm 

Venue: Room 114, Undergraduate Halls 

Open to all UG local and non-local students.

(With priority for UGH/ NTT residents)

*The activity will be postponed if there are insufficient registrations

Quota: 20 for each class (First-come-first-served)

Refundable Deposit: $100 (fully refund upon completion of the activity)

Register

Deadline for registration:

18 Dec 2024

Date & Time & Venue

Topic

12, 19, 26 Sep 2024 (Thu)
7pm - 9pm
@Room 114, Undergraduate Halls

(Medium of Instruction: English)

[CCL] Dance The Night Away - Dance Experience for Beginners

Dance the night with your peers and train your body coordination through Hip Hop Dance, KPOP Dance and Latin Dance!
(You can join more than one class. 1 CCL unit for each class)

Quota: 20 for each class (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents)

Refundable Deposit: $200 for each class (fully refund upon completion of the activity)

(A) Hip Hop Dance (12 Sep)
You will learn the culture and foundations of Hip Hop Dance, and learn how to connect music with your body movements. 
Trainer: Kia

(B) KPOP Dance (19 Sep)
You will learn the basics of K-POP dance and attend a dance tutorial (Lisa - Rockstar OR Nayeon - ABCD).
Trainer: Pui Pui

(C) Latin Dance (26 Sep)
You will learn the basics and techniques of Latin dance, single and pairing dance routines and showcase.
Trainer: Yoyo
 

About the trainer: Kia
Kia is a choreographer and Hip Hop dancer with eight years of dancing experience. She has participated in various performances and competitions, including the Hong Kong International Chinese New Year Night Parade, Citygate Outlet Chinese New Year Performance, Deep Ng Concert, GU Flash Mob, Figure OUCH!, etc.

About the trainer: Pui Pui
Pui Pui is a member of the Hong Kong K-POP dance group Saga Dance Crew and has taught children, teenagers and adults at over 10 dance studios in Hong Kong. She specializes in K-POP dance, Jazz Funk and choreography. Pui Pui was awarded in various competitions, including 2018 High Schoolers Hip Hop Championship Hong Kong, 2020 KPOP COVER DANCE FESTIVAL (Hong Kong) and 2023 Figure Ouch! Dance Video. Since 2019, Pui Pui has been dedicated to teaching K-POP dance and is currently a leading dance instructor and influencer.

About the trainer: Yoyo
Yoyo is a Latin Dance Tutor with more than ten years of dancing experience. She obtained the International Recognised License from NATD and has been teaching in Viva Dance Company Limited for private classes, foundations and professional choreography since 2021. Yoyo has participated in various performances and competitions, including 2023 Figure OUCH!, 2024 Crescendo Open Training and was awarded Champion in 精英盃全港標準舞及拉丁舞⼤賽2023.

Register

Deadline for each class:
Hip Hop Dance: 5 Sep 2024
KPOP Dance: 12 Sep 2024
Latin Dance: 19 Sep 2024

8, 15, 22, 29 Oct 2024 (Tue)
7pm - 8:15pm
@Room 114, Undergraduate Halls

​(Medium of Instruction: English)

[CCL] Yoga and Meditation for Beginners 2024-25 (Sem 1)

In this CCL-recognized four-class workshop, students will practice basic yoga postures, breathing exercises, body scan and various forms of meditation, like Dance and Movement Meditation, that cultivate mindfulness and self-awareness. 

By the end of the workshop, students can experience a deeper sense of calmness, a better understanding of their thoughts and body needs, and path the way for a healthier lifestyle.  

Quota: 24 (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents)

Refundable Deposit: $500 (fully refund upon 60% attendance)

About the trainer: Cheryl
Cheryl is a dedicated yoga instructor and dance meditation facilitator. As an advocate for mindfulness, self-compassion, mental health, and self-inquiry, Cheryl believes that creating a better world starts from within by nurturing one’s mind, body, and heart. In addition, Cheryl is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), further enriching her approach to teaching and healing through yoga.

Note:
- Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.
- 1 CCL unit