Mental Health Enhancement

What's New?

Centre’s Most Recent Tips

Unleash your motivation

Unleash your motivation
Gratitude amid Challenges-Beyond Healing to Thriving

Gratitude amid Challenges-Beyond Healing to Thriving
4 Lessons Learned from Social Distancing

4 Lessons Learned from Social Distancing
Hope-A Light Box Of The Mind

Hope-A Light Box Of The Mind
#Shine_in_Darkness

#Shine_in_Darkness
I'm Resilient

I'm Resilient
Know Why Drink Wise

Know Why Drink Wise
How To Be Kind To Self & Others

How To Be Kind To Self & Others
Health and Stress Management Benefits of Banana

Health and Stress Management Benefits of Banana
How to boost your Self-esteem through Self-appreciation?

How to boost your Self-esteem through Self-appreciation?
Live Well - Anti-stress Tips

Live Well - Anti-stress Tips
Simple Tips to Help You Manage Your Emotions

Simple Tips to Help You Manage Your Emotions
Sleep Hygiene Tips to Help You Sleep Better

Sleep Hygiene Tips to Help You Sleep Better
Mindful Flourishing

Mindful Flourishing
4 Ways to be a Caring Person

4 Ways to be a Caring Person
9 Warning Signs of Emotional Distress

9 Warning Signs of Emotional Distress

Event Highlights

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"Alcohol Ink on Ceramic" Making
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Gratitude Lamp Making Workshop
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Dustykid X HKBU Student Busking

Seminars

The videos aim at promoting mental health and strengthening students’ understanding of mental illness. This could increase their awareness of symptoms of mental illness and consequently their effectiveness in preventing the occurrence of mental illness.

The videos are in Cantonese. 

Nerves of Steel

Speaker: Mr. Rex Tso

Beating All Hollow One-handed

Speaker: Derek Ko

I, My Own Hero

Speaker: Louis Cheung