About 
 

Wellness Coach is a training programme that allows individuals to apply key concepts from Positive Psychology to one’s personal and professional life. Positive Psychology, founded by Dr Martin E.P. Seligman, is a scientific approach to study the relationship among character strengths, positive emotions, human behaviors and happiness.  It aims to help individuals in understanding and utilising their character strengths in a wide spectrum of areas including relationship, stress management, education, coaching, and etc.

After the trainings, student can exhibit positive emotions, enhance communication skills, develop growth mindset, better encounter stress and challenges, and motivate others to live a happier life.

 

Objectives 
  • To enhance coaching skills by positive education
  • To help individuals understand and utilize thier character strengths in daily life
  • To development growth mindset
  • To motivate others to live a happier life

 

Programme Targets
  • All HKBU UGC-funded UG students are welcome (Priority given to UGH/ NTT residents)

 

Application​
 

Apply Now

 

Application​ Deadline
  • 2 February 2024 (Sun)

 

Recognition 

2 CCL unit will be recognised for HKBU students with full attendance 

Certificate of Appreciation will be awarded to students

 

Unlock Your Positive Potential with Wellness Coach Training Programme!


Related Key Sustainable Development Goals (SDG):
 
E_SDG_PRINT-03 E_SDG_PRINT-03

 

Unlock Your Positive Potential with Wellness Coach Training Programme!
Character strengths_LQC Character strengths_LQC

 

What is true happiness?

In this programme, you will discover the science behind positive emotions, character strengths, and the PERMA model. Gain practical tools to enhance happiness, relationships, and stress management.

Not only will you learn, but you'll also collaborate with peers to create an interactive booth, spreading positivity across HKBU. Imagine the impact you'll have on others' lives!

This isn't just about you—it's about creating a ripple effect of positivity.

Secure your place now and get ready to transform not just your life, but the lives of those around you.

Programme Structure:

Part 1: Training on Positive Psychology and PERMA
Date & Time: 18:30-21:00, 12 February & 19 Feb 2025  (Wednesday)
Venue: AAB402K&L

 

Part 2: Skills Application: Positive Psychology Showcase and Community Service

Date: 26 February 2025 PM (Wednesday) (for showcase preparation)
Date & Time: 4 March 2025 PM (Tuesday) (Showcase)

Unleash your creativity and collaborate with your peers to design an engaging, interactive showcase that will enlighten and empower your fellow schoolmates.

 

Part 3: Become an Observer in various LQC’s activities

[Exclusive for Wellness Coach Participants] You'll also have the opportunity to volunteer in LQC’s community caring activities, where you can uncover the "character strengths" of our participants.

 

Programme Details:
Eligibility: All UG students from full-time UGC-funded programmes
Medium of instruction: English, with Cantonese support (students of all nationalities are welcome)
Refundable Deposit: $200 (refundable upon completion of Part 1 & 2 of the programme)
Application: Until 29 January 2025 (Wed) (priority given to UGH/NTT residents)
Quota: 30

Leadership Qualities Centre, Office of Student Affairs
 
Address:      Room 401J, The Wing Lung Bank Building for Business Studies, Shaw Campus 
Telephone:  (852) 3411 2279
Email:           lqc@hkbu.edu.hk