Maintaining a healthy lifestyle can enhance a leader's ability to lead effectively. Join our extensive activities to experience and develop your unique path to a healthy lifestyle.
Date & Time & Venue | Topic | Registration |
21 Jan 2025 (Tue) | [CCL] Fitness for all: Cardio and muscle strength training (a fitness assistant training for Service@ TuesDates) Boost your body strength, flexibility, and endurance! Whether you’re a seasoned fitness enthusiast or a complete beginner, this programme is designed to cater to ALL fitness levels. No prior fitness experience? No problem! Our sessions will combine cardio and muscle strength training in a fun, supportive environment. In addition to enhancing your own fitness skills, you will also learn how to design simple exercise routines specifically tailored for the elderly. This knowledge will not only benefit your fitness journey but also empower you to help others stay active and healthy. Let’s sweat it out together and stay fit while making a difference! And you will be invited to be a Fitness Assistant in the 11 Feb [CCL] Service@ TuesDates - Ageless Fitness: Volunteer Experience with Seniors Open to all UG local and non-local students. (With priority for UGH/ NTT residents) *You will be invited to be a Fitness Assistant in the 11 Feb [CCL] Service@ TuesDates - Ageless Fitness: Volunteer Experience with Seniors. Refundable Deposit: $100 (upon completion of the CCL Service @ TuesDates on 11 Feb 2025, 2:45-4pm) |
Register |
3, 10, 17 Feb 2025 (Mon) 7:15pm - 8:15pm @Room 114, Undergraduate Halls | [CCL] Empower Through Practice: Yoga for Inner Strength and Resilience The CCL-recognized three-class workshop is designed for those who are ready to deepen their yoga practice and cultivate inner strength. This course is tailored for confident individuals looking to enhance their resilience both on and off the mat. Participants will explore a series of dynamic asanas (postures) and mindful breathing techniques that promote physical strength and mental fortitude, building resilience through challenging yoga practises that fosters self-discovery, growth and confidence. Whether you’re looking to enhance your physical practice or seeking to strengthen your mental resilience, the workshop offers a holistic approach to yoga that empowers you to face challenges with confidence and grace. Who Should Attend: This programme is ideal for individuals with some yoga experience OR for individuals who are confident in their physical ability. Quota: 24 (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents) Note: | Register |
5, 12, 19, 26 Feb 2025 (Wed) 7pm - 8:30pm @Room 114, Undergraduate Halls | [CCL] Dance The Night Away - Dance Experience for Beginners (Jazz Funk Dance) In a 4-class Jazz Funk Dance Workshop (Absolute Beginner Level), you will learn the dance foundations and practice a new choreography by the trainer and showcase, to boost your confidence, build up an exercise habit, train your body coordination and express your feelings and style through body movement. Date: 5, 12, 19, 26 Feb 2025 (Wed) About the trainer: LamBo Note: | Register (Deadline: 20 Jan 2025, 3pm) |
13 Feb 2025 (Thu) 6:30pm - 8:30pm @G9, Undergraduate Halls (Opposite to the entrance of North Tower of the Undergraduate Halls) | [CCL] Growing & Learning to Be Funnier: Comedy Skills for a Healthier Lifestyle In this workshop, you'll experience the joy of stand-up comedy firsthand, gaining a deeper appreciation for the art of humor. Discover the rich history and spirit of stand-up comedy, understanding its vital role in society and personal expression in a sense of leadership. Our expert speaker Vivek (Ah V) will equip you with practical comedy skills that promote well-being, resilience, and joy through laughter. Who Can Join: Open to all UG local and non-local students (Priority for UGH/NTT residents) Refundable Deposit: $100 (Fully refunded upon completion of the workshop) | Register (Deadline: 9 Feb 2025) |
Note:
- Please wear comfortable clothes to attend the class.
- Applicants will receive an email containing payment details to complete the application procedure. Only applicants who made the payment on time and received the confirmation from Leadership Qualities Centre would be considered as successful enrollment.
Miss Cindy Chan
T: (852) 3411 2403
E: lqc@hkbu.edu.hk
Date & Time & Venue | Topic | Registration |
12, 19, 26 Sep 2024 (Thu) 7pm - 9pm @Room 114, Undergraduate Halls | [CCL] Dance The Night Away - Dance Experience for Beginners Dance the night with your peers and train your body coordination through Hip Hop Dance, KPOP Dance and Latin Dance! Quota: 20 for each class (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents) Refundable Deposit: $200 for each class (fully refund upon completion of the activity) (A) Hip Hop Dance (12 Sep) (B) KPOP Dance (19 Sep) (C) Latin Dance (26 Sep) About the trainer: Kia About the trainer: Pui Pui | Register |
8, 15, 22, 29 Oct 2024 (Tue) 7pm - 8:15pm @Room 114, Undergraduate Halls | [CCL] Yoga and Meditation for Beginners 2024-25 (Sem 1) By the end of the workshop, students can experience a deeper sense of calmness, a better understanding of their thoughts and body needs, and path the way for a healthier lifestyle. Note: | Register |
23 Dec 2024 (Mon) 7pm - 8:30pm @Room 114, Undergraduate Halls | Fitness For All: Cardio and muscle strength training Join us for an energizing group fitness class designed to boost your body strength, flexibility, and endurance! We’ll kick off with a dynamic warm-up, followed by a mix of cardio and muscle strength training that cater to ALL fitness levels.Let's sweat it out and stay fit! Open to all UG local and non-local students. (With priority for UGH/ NTT residents) *The activity will be postponed if there are insufficient registrations Quota: 20 for each class (First-come-first-served) Refundable Deposit: $100 (fully refund upon completion of the activity) | Register |
Note:
- Please wear comfortable clothes to attend the class.
- Applicants will receive an email containing payment details to complete the application procedure. Only applicants who made the payment on time and received the confirmation from Leadership Qualities Centre would be considered as successful enrollment.
Miss Cindy Chan
T: (852) 3411 2403
E: lqc@hkbu.edu.hk