Mental Health Enhancement

Apart from offering psychological counselling to students to enhance their well-being, the Centre is also devoted to strengthening students' awareness and understanding of mental health and promoting the caring culture on campus through different kinds of programmes. 

What's New?

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This Semester, join our Wellcation!

While COVID-19 has been confining us from travelling for vacations, we hope that this Wellcation package can provide a vehicle for you to travel to an inner world where you can also find calmness, peace and strength!

 

Centre’s Most Recent Tips

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Know Why Drink Wise

#Shine_in_Darkness

I'm Resilient

How To Be Kind To Self & Others

Health and Stress Management Benefits of Banana

How to boost your Self-esteem through Self-appreciation?

Live Well - Anti-stress Tips

Simple Tips to Help You Manage Your Emotions

Sleep Hygiene Tips to Help You Sleep Better

Mindful Flourishing

4 Ways to be a Caring Person

9 Warning Signs of Emotional Distress

 

Event Highlights

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#Shine_in_Darkness Bottle Lamp

 

Seminars

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The videos aim at promoting mental health and strengthening students’ understanding of mental illness. This could increase their awareness of symptoms of mental illness and consequently their effectiveness in preventing the occurrence of mental illness.

The videos are in Cantonese. Please click here for more details.