Mental Health Enhancement

Apart from offering psychological counselling to students to enhance their well-being, the Centre is also devoted to strengthening students' awareness and understanding of mental health and promoting the caring culture on campus through different kinds of programmes. 

Upcoming Event

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Resilience Week

Date: 21 – 25 October 2019
Time: 11:30am – 2:30pm
Venue: Li Promenade, Shaw Campus (near to David C. Lam Building)
Content:

• Resilience Bottle
• Dried Flower Test Tube
• Nagomi Pastel Art (22 Oct 2019 only)

 

Centre’s Most Recent Tips

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Mindful Flourishing

How To Be Kind To Self & Others

Health and Stress Management Benefits of Banana

How to boost your Self-esteem through Self-appreciation?

Live Well - Anti-stress Tips

Simple Tips to Help You Manage Your Emotions

Sleep Hygiene Tips to Help You Sleep Better

4 Ways to be a Caring Person

9 Warning Signs of Emotional Distress

Know Why Drink Wise

 

Event Highlights

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Seminars

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The videos aim at promoting mental health and strengthening students’ understanding of mental illness. This could increase their awareness of symptoms of mental illness and consequently their effectiveness in preventing the occurrence of mental illness.

The videos are in Cantonese. Please click here for more details.