Mental Health Enhancement

Centre’s Most Recent Tips

Gratitude amid Challenges-Beyond Healing to Thriving

4 Lessons Learned from Social Distancing

Hope-A Light Box Of The Mind

#Shine_in_Darkness

I'm Resilient

Know Why Drink Wise

How To Be Kind To Self & Others

Health and Stress Management Benefits of Banana

How to boost your Self-esteem through Self-appreciation?

Live Well - Anti-stress Tips

Simple Tips to Help You Manage Your Emotions

Sleep Hygiene Tips to Help You Sleep Better

Mindful Flourishing

4 Ways to be a Caring Person

9 Warning Signs of Emotional Distress

Event Highlights

Gratitude Lamp Making Workshop

 

Dustykid X HKBU Student Busking

 

#Shine_in_Darkness Bottle Lamp

 

Mental Health First Aid Standard Course

 

Resilience Week

 

Kindness Week

 

A Banana A Day

 

Make My Heart “Fly” Sports Day

 

Self-appreciation Week

 

Anti-stress Campaign

 

Feel Your Emotions

 

CaptainBU

 

Caring Campaign

 

Shall We Talk

 

Mental Health Online Quiz Competition

 

Seminars

The videos aim at promoting mental health and strengthening students’ understanding of mental illness. This could increase their awareness of symptoms of mental illness and consequently their effectiveness in preventing the occurrence of mental illness.

The videos are in Cantonese. Please click here for more details .