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For better adjustment, you are encouraged to strengthen your self-management skills such as emotional management and stress management.

A number of Workshops and Seminars are offered throughout the semesters for your personal development.

Or, you may enjoy an elearning since you can learn at your own pace and time by choosing our eCourses. If you want to equip skills on coping with stress, insomnia and procrastination, you can try the following eCourses. Enjoy your learning!


Alternatively, you may talk to a psychological counsellor who is ready to assist you in overcoming daily challenges, promoting your self-management and learning effective time management for your personal and academic development.