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Mental Health Online Quiz Competition

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Quiz Answer:

1. Which of the following are common symptoms of Sleep Deprivation?
  Have a hard time to get out of bed in the morning, especially without the alarm.
    Often have nightmares.
  Fall asleep while relaxing in the evening.
  Feel drowsy throughout the day.
  Feel tired in the afternoon.
2. Which of the following is untrue about drinking alcohol?
    Alcohol is a depressant and will gradually depress the functioning of the brain.
    Alcohol is a drug.
  High tolerance for alcohol suggests healthy bodily responses to alcohol.
    Long term abusive drinking could result in detrimental effect to the brain and liver.
3. Which of the following is the most appropriate thing to do if you want to support a depressed person?
    Get drunk together.
    Tell that person to cheer up.
    Suggest that person to cope with depression just like what works for you.
  Be a listener for that person and accompany that person to seek additional help if it is needed.
4. Which of the following is true about Eating Disorders?
    Only women will develop eating disorders.
  Some people will have recurrent episodes of binge eating and self-induced purging.
    Everyone with eating disorders just want to pursue slimmer body figure.
    Its long-term impacts to health include high blood pressure, faster breathing and pulse.
5. Which of the following is the appropriate way to help anxious people?
  Discuss with them in private to see if they can be more specific and concrete about their concerns.
    Feed them with lots of advices about how to cope with the anxious feelings.
    Dispute their irrational beliefs about their situations.
    Suggest how other people survive worse situations than theirs.
6. Which of the following is false about Attention- Deficit/ Hyperactivity Disorder (ADHD)?
    People may have difficulty to sustain attention for details in task or activities.
    They often feel uneasy to be quiet or to maintain still.
    They are easy to be distracted even during direct conversation.
  Adults with ADHD will have no problem in maintaining relationships.
7. Which of the following are the possible sources of stress?
  Physical injury or illness
  New girl/ boyfriend
  Change in sleeping or eating habits
  Credit card debts
  Planning for graduation
8. Which of the following are signs of a potentially distressed person?
  Talking or writing about death or suicide.
  Exhibiting a change in personality.
  Missing many assignments and often absent from classes or work.
  Seemed to be more emotional than usually.
  Performing poorly at work or in school.
9. Which of the following statements reflects the advantages of enhancing our emotional intelligence?
    To be able to instantly tell how others are feeling and provide advices for them.
    To know more people so that we could have better networking afterward.
  To make better choice and priority about your feelings, so that we could establish more constructive relationships with the others.
    To have no conflict with other people and help establish stronger cohesion among people.
10. Which of the following can help enhance sleep quality?
    Drink coffee
    Do exercises
    Eat cakes
    Watch a scary movie
    Join a party
  Listen to soft music
  Follow usual schedule to go to bed
    Play video/computer games