【Empowering Inclusive Sports】Relaxing Stretching Workout Class 【看不見的活力】 輕鬆自在伸展運動

Date: 4 Oct 19 (Fri)

Time: 1:00 p.m. – 2:30 p.m.

Venue: Multi-Purpose Classroom WHS 104 

Introduction: This workshop is taught by the first qualified blind coach in Hong Kong. A blend of flexibility and core stability training are designed to improve strength and suppleness. Participants would have the opportunity to receive a total body stretch. It’s good for improving spine health and relieving back pain.  Eligible students who enrolled in UGC-funded programmes are welcome to attend this workshop.

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