Stretch, Breathe, and Meditate: Simple Mindfulness Practices on Your Chairs
Workshop|CCL23240641
12 APR
2024
- Speaker(s)
- NA
- Time
- 16:30 - 18:00
- Venue
- G9, Undergraduate Halls
- Language
- English
- Corresponding GA(s)
- Teamwork
- Fee
- $0.00
- Organizer
- SA-LQC
We will focus on practicing breathing exercises, gentle stretching, and some mindfulness meditation. These practices are designed to nurture mindfulness qualities and promote relaxation, especially beneficial during the hectic exam period. We will be utilizing chairs to allow you to easily incorporate these stretches into your study routine, even when you are occupied at your desk.
Enquiry
Luna CHAN
34112088
lunachan@hkbu.edu.hk