Mindfulness
Workshop|CCL18190027
23 OCT
2018
- Speaker(s)
- Ms. Irene Wing-Sze CHEUNG
- Time
- 14:30 - 16:30
- Venue
- AAB402M, Baptist University Road Campus
- Language
- English, Cantonese (Supplementary)
- Corresponding GA(s)
- Learning; Skills
- Fee
- $0.00
- Organizer
- Counselling and Development Centre 輔導中心
DISCOVERY CCL Series 2018-19
The experiential workshop will introduce to participants simple techniques to practice relaxation and awareness exercises. Instruction is suitable to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
靜觀
學習簡單的靜觀放鬆方法，專注當下的身與心。
https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
The experiential workshop will introduce to participants simple techniques to practice relaxation and awareness exercises. Instruction is suitable to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
靜觀
學習簡單的靜觀放鬆方法，專注當下的身與心。
https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Enquiry
3411 7435
cdc@hkbu.edu.hk