Discover with Peers: The Flow — Yoga & Meditation (Sep - Nov 2026)
Mental Well-being | Workshop | CCL26270064
[CCL] Discover with Peers: The Flow — Yoga & Meditation (Sep - Nov 2026)
Build flexibility and strength, and cultivate mindfulness in this all-levels Vinyasa yoga class. Each session includes breathing exercises, mindful movement, and a short guided meditation to help you slow down. You'll be offered pose variations for both beginners and those seeking more challenge.
Classes are designed so you can join anytime—each session stands alone, while regular practice helps build consistency and progress.
Whether you want to unwind, get stronger, or simply take time for yourself, classes are designed for you leaving feeling refreshed and balanced in body and mind. No experience is needed—just wear comfortable clothes and come ready to move.
About the instructor: Cheryl
Since 2017, Cheryl has been teaching yoga and mindfulness across Hong Kong and Vietnam, working with yoga studios, corporate clients, schools and NGOs.
With a trauma-informed approach, Cheryl creates welcoming and accessible classes that encourage mindfulness and self-care. Her intention is to support each student in feeling safe, present, and empowered in their own body.
About the workshop
Date: 16/9, 30/9, 7/10, 14/10, 21/10, 28/10, 4/11, 11/11 (Wed)
Time: 7:00pm - 8:15pm
Venue: Room 114, Student Residence Halls
Medium of Instruction: English
Eligibility: Open to all UGC-funded UG students, with priority for UG students living on-campus
Quota: 24 (First-come-first-served)
Deposit: $500 (Fully refundable upon completion of at least 5 of 8 sessions)
Apply before 9 Sep 2026.
Eligible applicants will receive an email with payment instructions.
Only those who complete payment by the specified deadline will be considered successfully enrolled.
Notes:
- The refundable deposit of $500 and 1 CCL unit will be awarded only to participants who attend at least 5 of 8 sessions and complete the post-activity survey.
- Please bring your own yoga mat, a towel, and wear comfortable clothing.
- Limited yoga mats are available for borrowing (first-come-first-served with a $30 deposit required). You are required to keep the yoga mat in good condition and return it to the LQC office at the end of November 2026. Please indicate your interest in the application form, but it is not guaranteed.
- Please arrive on time. To ensure a comfortable and fair learning experience for all students, the instructor reserves the right to close admission and refuse entry to latecomers.
Build flexibility and strength, and cultivate mindfulness in this all-levels Vinyasa yoga class. Each session includes breathing exercises, mindful movement, and a short guided meditation to help you slow down. You'll be offered pose variations for both beginners and those seeking more challenge.
Classes are designed so you can join anytime—each session stands alone, while regular practice helps build consistency and progress.
Whether you want to unwind, get stronger, or simply take time for yourself, classes are designed for you leaving feeling refreshed and balanced in body and mind. No experience is needed—just wear comfortable clothes and come ready to move.
About the instructor: Cheryl
Since 2017, Cheryl has been teaching yoga and mindfulness across Hong Kong and Vietnam, working with yoga studios, corporate clients, schools and NGOs.
With a trauma-informed approach, Cheryl creates welcoming and accessible classes that encourage mindfulness and self-care. Her intention is to support each student in feeling safe, present, and empowered in their own body.
About the workshop
Date: 16/9, 30/9, 7/10, 14/10, 21/10, 28/10, 4/11, 11/11 (Wed)
Time: 7:00pm - 8:15pm
Venue: Room 114, Student Residence Halls
Medium of Instruction: English
Eligibility: Open to all UGC-funded UG students, with priority for UG students living on-campus
Quota: 24 (First-come-first-served)
Deposit: $500 (Fully refundable upon completion of at least 5 of 8 sessions)
Apply before 9 Sep 2026.
Eligible applicants will receive an email with payment instructions.
Only those who complete payment by the specified deadline will be considered successfully enrolled.
Notes:
- The refundable deposit of $500 and 1 CCL unit will be awarded only to participants who attend at least 5 of 8 sessions and complete the post-activity survey.
- Please bring your own yoga mat, a towel, and wear comfortable clothing.
- Limited yoga mats are available for borrowing (first-come-first-served with a $30 deposit required). You are required to keep the yoga mat in good condition and return it to the LQC office at the end of November 2026. Please indicate your interest in the application form, but it is not guaranteed.
- Please arrive on time. To ensure a comfortable and fair learning experience for all students, the instructor reserves the right to close admission and refuse entry to latecomers.
Registration
Registration Through SLES