Empower Through Practice: Yoga for Inner Strength and Resilience
Mental Well-being | Workshop | CCL24250398
[CCL] Empower Through Practice: Yoga for Inner Strength and Resilience
The CCL-recognized three-class workshop is designed for those who are ready to deepen their yoga practice and cultivate inner strength. This course is tailored for confident individuals looking to enhance their resilience both on and off the mat.
Participants will explore a series of dynamic asanas (postures) and mindful breathing techniques that promote physical strength and mental fortitude, building resilience through challenging yoga practises that fosters self-discovery, growth and confidence.
Whether you’re looking to enhance your physical practice or seeking to strengthen your mental resilience, the workshop offers a holistic approach to yoga that empowers you to face challenges with confidence and grace.
Who Should Attend: This programme is ideal for individuals with some yoga experience OR for individuals who are confident in their physical ability.
Date: 3, 10, 17, 24 Feb 2025 (Mon)
Time: 7:15pm - 8:15pm
Venue: Room 114, Undergraduate Halls
Quota: 24 (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents)
Refundable Deposit: $500 (fully refund upon 60% attendance)
About the trainer: Cheryl
Cheryl is a dedicated yoga instructor and dance meditation facilitator. As an advocate for mindfulness, self-compassion, mental health, and self-inquiry, Cheryl believes that creating a better world starts from within by nurturing one’s mind, body, and heart. In addition, Cheryl is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), further enriching her approach to teaching and healing through yoga.
Note:
- Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.
- 1 CCL unit
The CCL-recognized three-class workshop is designed for those who are ready to deepen their yoga practice and cultivate inner strength. This course is tailored for confident individuals looking to enhance their resilience both on and off the mat.
Participants will explore a series of dynamic asanas (postures) and mindful breathing techniques that promote physical strength and mental fortitude, building resilience through challenging yoga practises that fosters self-discovery, growth and confidence.
Whether you’re looking to enhance your physical practice or seeking to strengthen your mental resilience, the workshop offers a holistic approach to yoga that empowers you to face challenges with confidence and grace.
Who Should Attend: This programme is ideal for individuals with some yoga experience OR for individuals who are confident in their physical ability.
Date: 3, 10, 17, 24 Feb 2025 (Mon)
Time: 7:15pm - 8:15pm
Venue: Room 114, Undergraduate Halls
Quota: 24 (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents)
Refundable Deposit: $500 (fully refund upon 60% attendance)
About the trainer: Cheryl
Cheryl is a dedicated yoga instructor and dance meditation facilitator. As an advocate for mindfulness, self-compassion, mental health, and self-inquiry, Cheryl believes that creating a better world starts from within by nurturing one’s mind, body, and heart. In addition, Cheryl is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), further enriching her approach to teaching and healing through yoga.
Note:
- Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.
- 1 CCL unit
Registration
Registration Through SLES