Yoga and Meditation for Beginners 2024-25 (Sem 1)
Mental Well-being | Workshop | CCL24250102
Yoga and Meditation for Beginners 2024-25 (Sem 1)
In this CCL-recognized four-class workshop, students will practice basic yoga postures, breathing exercises, body scan and various forms of meditation, like Dance and Movement Meditation, that cultivate mindfulness and self-awareness.
By the end of the workshop, students can experience a deeper sense of calmness, a better understanding of their thoughts and body needs, and path the way for a healthier lifestyle.
Date: 8, 15, 22, 29 October 2024 (Tue)
Time: 7pm - 8:15pm
Venue: Room 114, Undergraduate Halls
Quota: 24 (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents)
Refundable Deposit: $500 (fully refund upon 60% attendance)
Deadline: 24 Sep 2024
About the trainer: Cheryl
Cheryl is a dedicated yoga instructor and dance meditation facilitator. As an advocate for mindfulness, self-compassion, mental health, and self-inquiry, Cheryl believes that creating a better world starts from within by nurturing one’s mind, body, and heart. In addition, Cheryl is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), further enriching her approach to teaching and healing through yoga.
Note:
- Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.
- 1 CCL unit
In this CCL-recognized four-class workshop, students will practice basic yoga postures, breathing exercises, body scan and various forms of meditation, like Dance and Movement Meditation, that cultivate mindfulness and self-awareness.
By the end of the workshop, students can experience a deeper sense of calmness, a better understanding of their thoughts and body needs, and path the way for a healthier lifestyle.
Date: 8, 15, 22, 29 October 2024 (Tue)
Time: 7pm - 8:15pm
Venue: Room 114, Undergraduate Halls
Quota: 24 (First-come-first-served, open to all HKBU UGC-funded degree-seeking undergraduate students, with priority for UGH residents)
Refundable Deposit: $500 (fully refund upon 60% attendance)
Deadline: 24 Sep 2024
About the trainer: Cheryl
Cheryl is a dedicated yoga instructor and dance meditation facilitator. As an advocate for mindfulness, self-compassion, mental health, and self-inquiry, Cheryl believes that creating a better world starts from within by nurturing one’s mind, body, and heart. In addition, Cheryl is a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), further enriching her approach to teaching and healing through yoga.
Note:
- Participants should prepare a yoga mat, a towel and comfortable clothes for the classes.
- 1 CCL unit
Registration
Registration Through SLES