Destress through the Power of Music
Workshop | CCL23240033
透過互動的音樂創作活動、引導式鬆弛練習和小組討論；註冊音樂治療師會和你探討如何運用音樂治療在日常中自我照顧，並分享音樂如何促進健康和幫助我們應對壓力和焦慮。
In this workshop, we will be exploring the ways in which music can be used as a tool to help manage stress, anxiety, and other mental health concerns commonly experienced by university students. Throughout the workshop, you will have the opportunity to participate in interactive music-making activities, guided relaxation exercises, and group discussions. The Registered Music Therapist (RMT) will provide you with strategies for incorporating music therapy into your self-care routine and offer insights into the ways in which music can promote mental wellness.
In this workshop, we will be exploring the ways in which music can be used as a tool to help manage stress, anxiety, and other mental health concerns commonly experienced by university students. Throughout the workshop, you will have the opportunity to participate in interactive music-making activities, guided relaxation exercises, and group discussions. The Registered Music Therapist (RMT) will provide you with strategies for incorporating music therapy into your self-care routine and offer insights into the ways in which music can promote mental wellness.
Registration
Registration Through SLES