News & Announcement

In this 3-session workshop, Cheryl will lead the participants to reconnect with their own body, mind and heart through meditation, sharing and from a compassionate perspective. This workshop serves as a key to unlock your potential and cultivate awareness for further self- improvement. It is suitable to all students, whether you are a beginner or a veteran willing to share your compassion to yourself and others.

Feeling stressed out, moody or low-spirited? Wanting to stretch out and BOX OFF your negative feelings? Join “ Box Off Depression” (BOD) for five Thai –Boxing Classes for free in March 2021, to improve your physical and mental health. The activity is delivered by Elite Thai Boxing and Fitness, a social enterprise established in 2015.

CCL-recognised Webinar:  Cheryl is going to share her personal experience on how travel, yoga and mindfulness practices guide her through life challenges.

Pastel Nagomi Art (和諧粉彩) is an approachable step towards self-healing through painting with your fingertips. Join this mind-relaxing Pastel Nagomi Art Experiential Workshop to find your inner peace and inner artist.  No art or design background is necessary. The workshop is instructed by a certified trainer of Pastel Nagomi Art.