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  • Whole Person Development

    Health Mindfulness Programme: Box Off Depression (Phase 3)

    18 OCT - 26 NOV 2021
    Health Mindfulness Programme: Box Off Depression (Phase 3)

    Feeling stressed out, moody or low-spirited? Wanting to stretch out and BOX OFF your negative feelings? Join “ Box Off Depression” (BOD) for five Thai –Boxing Classes for free in October 2021, to improve your physical and mental health. The activity is delivered by Elite Thai Boxing and Fitness, a social enterprise established in 2015.

    Application Deadline
    8 October 2021 (Friday)
  • Whole Person Development

    [UG] Yoga and Meditation for Beginners 2021-22

    29 SEP - 27 OCT 2021
    [UG] Yoga and Meditation for Beginners 2021-22

    In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.

    Time
    7:30 pm - 8:30 pm
    Platform
    Room G9, Undergraduate Halls
    Deadline
    23 Sep 2021 (Thu)
  • Whole Person Development

    [UG] Self-Compassion: Relating to Oneself and Others through Kindness

    23 SEP 2021
    [UG] Self-Compassion: Relating to Oneself and Others through Kindness

    Life is hard sometimes. We all want to avoid pain, but it is inevitable in human experience. How we respond to our own and others’ pain makes a huge difference when we navigate through life. 

    In this CCL-recognised online workshop, we will talk about what is self-compassion based on Dr. Kristin Neff’s work. Through discussion and simple exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn ways to stop being so hard on yourself; to handle difficult emotions with greater ease; and to motivate yourself with kindness rather than criticism. You can then extend the same kindness to people around you and deepen the connections in your relationships.

     

    Time
    7:00 pm - 8:30 pm
    Platform
    Online via Zoom
    Deadline
    16 Sep 2021 (Thu)
  • Whole Person Development

    Health Mindfulness Programme: Box Off Depression (Phase 2)

    19 JUL - 22 AUG 2021
    Health Mindfulness Programme: Box Off Depression (Phase 2)

    Feeling stressed out, moody or low-spirited? Wanting to stretch out and BOX OFF your negative feelings? Join “ Box Off Depression” (BOD) for five Thai –Boxing Classes for free in July 2021, to improve your physical and mental health. The activity is delivered by Elite Thai Boxing and Fitness, a social enterprise established in 2015.

    Application Deadline
    28 June 2021 (Monday)
  • Whole Person Development

    [UG] Green Quester Herbarium Application 浮游花創作

    16 JUN 2021
    [UG] Green Quester Herbarium Application 浮游花創作

    Be kind to yourself.  Make your own unique Herbarium pen and enjoy your ME time writing and drawing with it.  UGH residents of 2020/21 are welcome, priority to current summer hall residents.

    Date
    16 June 2021 (Wed)
    Time
    8:00 pm - 8:45 pm
    Venue
    Zoom
    Application Deadline
    11 June 2021 (Fri)