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Music for Your Life 《你的生活你的歌》~ A CCL workshop to create your own custom-made original tune.  Under the guidance of the trainer, participants will create their own music tune using the life stories they share during the workshop.  導師帶領參加者，進行不同形式的音樂活動，並且引導參加者分享過往的人生經歷，收集他們的故事。於工作坊中後段，導師帶領參加者集體創作一首屬於工作坊成員獨⼀無⼆的原創音樂作品。

In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.

Life is hard sometimes. We all want to avoid pain, but it is inevitable in human experience. How we respond to our own and others’ pain makes a huge difference when we navigate through life. 

In this CCL-recognised online workshop, we will talk about what is self-compassion based on Dr. Kristin Neff’s work. Through discussion and simple exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn ways to stop being so hard on yourself; to handle difficult emotions with greater ease; and to motivate yourself with kindness rather than criticism. You can then extend the same kindness to people around you and deepen the connections in your relationships.