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Shoulders, Back & Neck 肩頸背部

To watch other videos of inclusive stretching exercise 觀看其他共融伸展運動的視頻

Ready to the prize-winning fun quiz 準備好參加有獎問答趣味測驗 

Improper posture and prolonged sitting are the major culprits of neck, shoulders and back tension -- you may have been doing this when staring down at your phone screen or hunching in front of your laptop, all day long. The tension can cause pains that feel like a "kink", stiffness and severe pain, numbness or weakness spreading to the shoulders, upper back or even arms.

不正確的姿勢是肩頸背受壓的主因,哪怕是你整天垂下頭看手機或駝起背打電腦,帶來的不適可能有如抽筋、繃緊和更強烈的痛症,又或是延至肩膀、上背甚或是手臂麻痺或酸軟。

 

Stretching benefits your physical wellbeing from 伸展好處多: 

  • preventing muscles from being tight 預防肌肉繃緊

  • improving posture and repositioning joints 改善姿勢和關節

  • relieving pains and muscle strain 舒緩痛楚和肌肉疲勞

  • reducing the risk of muscle and joint injury 減低肌肉/關節勞損

  • increasing your range of movement 加強柔軟度