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Faces & Eyes 面部肌肉及眼部

To watch other videos of inclusive stretching exercise 觀看其他共融伸展運動的視頻

Ready to the prize-winning fun quiz 準備好參加有獎問答趣味測測驗

Most of us were not aware of the pain from wearing a face mask all day until the recent circumstance. We are told to stop touching our face to minimize the spread of coronavirus and other germs. Digital eye fatigue and clenched jaws get more significant after multiple Zoom meetings and completing tasks on computer screens. There are more than 50 muscles that make up your facial structure. Exercising them to help reduce facial tension and related headaches!

或者我們都是最近親身體會到,整天戴上口罩會帶來痛感、不斷提醒自己停止觸摸面部以減少接觸病源很難、網上會議和長期使用電腦對眼睛和牙骹的負擔有多重。我們面部由超過五十塊肌肉組成,多多鍛鍊可以舒緩繃緊和減輕頭痛!

 

Facial stretching benefits you from 面部肌肉伸展好處多: 

  • soothing optic and relaxing areas around eyes 使眼肌放鬆
  • resting overused muscles and strengthening eye focus 恢復眼神
  • relieving tension in throat, temples and jaws 舒緩喉嚨、太陽穴和上下顎
  • improving blood circulation to keep skin and eyes in good shape 改變面部血液循環