Inclusive Stretching Exercise (Cantonese) 共融伸展運動 (廣東話)
We proudly present to you this series of handy stretches to remind you of self-care -- and we are trying to include everyone by adding bilingual subtitles and Hong Kong Sign Language. On top of the stretches demonstrated by the Hong Kong's first coach with visual impairment, Mr Chiu-kin Tsang, and his partner Ms Joan Cheng, each clip concludes with their personal sharing on inclusiveness.
長時間在家上課/工作、坐在螢光幕面前、擔心沒有足夠的運動量、發現身體出現不同程度的警號，可以怎麼辦？試試伸展運動！即使空間有限，且沒有運動器材，你可以隨時在家伸展一下身體（和大腦），享受運動帶來的好處。無論你是個伸展新手，抑或是瑜伽愛好者，適量的伸展可以幫助你增強柔軟度、改善姿勢和放鬆心情。短片由香港首位視障私人伸展導師曾昭健先生及其拍檔鄭慧琼女士親身示範，並包含他們的個人分享。我們希望透過這四條影片，提醒大家適時關心自己。當中亦加入中英雙語字幕及香港手語傳譯等共融原素，讓科大各員都能參與。
To facilitate your understanding of how a blind person can stretch like other trainers, take this fun quiz that consists of only 10 compulsory multiple-choice questions.
為了增加同學認識視障者如何像其他培訓者一樣伸展，請參加10條必答多項選擇題的趣味測驗 。
As a token of appreciation, the first 100 eligible participants with the most correct answers in the fun quiz will receive an e-Gift Voucher valued at HK$100. Winners will be contacted earliest by end of June 2020 to redeem and acknowledge receipt of the prize online. The prizes are exclusive for HKBU students in UGC-funded programmes only.
Each student can attempt the fun quiz only once. No time limit as long as you submit it by 8 May 2020. Click here for the fun quiz.
為鼓勵同學參與是此活動，答案最正確的前100名合資格參與者將獲得港幣100元的電子禮品一張。得獎者最早將於2020年6月以學生電郵確認收到獎品。該獎項僅適用於教資會資助課程中的浸大學生。 每位合資格學生僅遞交趣味測驗一次。
此測驗不設時間限制，只需於2020年5月8日或之前遞交即可。請單擊此處以進行趣味測驗。
Click the following images to watch videos. 單擊以下圖像以收看視頻。
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