Wellness and Health Mindfulness Workshops
The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’, and wellness being ‘the optimal state of health of individuals and groups’.
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- 2021-22 Workshop
2021 - 2022 1) Health Mindfulness Programme: Box Off Depression (Phase 2) |
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2020 - 2021 1) Yoga and Meditation for Beginners 瑜珈冥想101 |
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2) Health Mindfulness Programme: Coming Home - Reconnecting Body, Mind and Heart Through Mindfulness | |
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3) Health Mindfulness Programme: Box Off Depression (Phase 1) | |
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4) Webinar: A Transformative Journey: How Travel, Yoga, Mindfulness Practices Change My Life | |
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5) Pastel Nagomi Art Experiential Workshop | |
2018 - 2020 Zentangle Workshop |
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