Start main content

Wellness and Health Mindfulness Workshops

The World Health Organisation (WHO) defines health as ‘a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity’, and wellness being ‘the optimal state of health of individuals and groups’.

Select
1) Self-compassion Workshop
(17 Mar 2022)
Self-compassion Workshop

2) Box Off Depression (Phase 3)
(18 Oct - 26 Nov 2021)

Box off depression 3
3) Yoga and Meditation for Beginners
(29 Sep, 6 Oct and 27 Oct​ 2021)
Yoga & Meditation for Beginners

4) Self-Compassion: Relating to Oneself and Others through Kindness​
(23 Sep 2021)

Sel compassion

2021 - 2022 

1) Health Mindfulness Programme: Box Off Depression (Phase 2)

Box off Depression 2 Box off depression 2
   

2020 - 2021 

1) Yoga and Meditation for Beginners  瑜珈冥想101 

Yoga and meditation for beginner Yoga and meditation for beginner
2) Health Mindfulness Programme: Coming Home - Reconnecting Body, Mind and Heart Through Mindfulness
Coming home - Reconnecting Body, Mind and Heart Through Mindfulness Coming home - Reconnecting Body, Mind and Heart Through Mindfulness
3) Health Mindfulness Programme: Box Off Depression (Phase 1)
box off depression box off depression
4) Webinar: A Transformative Journey: How Travel, Yoga, Mindfulness Practices Change My Life​
How Travel, Yoga, Mindfulness Practices change my life​  
5) Pastel Nagomi Art Experiential Workshop
Pastel Nagomi Art Experiential Workshop Pastel Nagomi Art Experiential Workshop
   

2018 - 2020

Zentangle Workshop

 
Zentagle 1 Zentangle 2
zentangle 1819