Event
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18 OCT | 26 NOV
Whole Person Development
Health Mindfulness Programme: Box Off Depression (Phase 3)
Feeling stressed out, moody or low-spirited? Wanting to stretch out and BOX OFF your negative feelings? Join “ Box Off Depression” (BOD) for five Thai –Boxing Classes for free in October 2021, to improve your physical and mental health. The activity is delivered by Elite Thai Boxing and Fitness, a social enterprise established in 2015.
- Application Deadline
- 8 October 2021 (Friday)
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29 SEP | 27 OCT
Whole Person Development
[UG] Yoga and Meditation for Beginners 2021-22
![[UG] Yoga and Meditation for Beginners 2021-22](/f/news_event/9508/360p0/yoga%20_poster.jpg)
In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.
- Time
- 7:30 pm - 8:30 pm
- Platform
- Room G9, Undergraduate Halls
- Deadline
- 23 Sep 2021 (Thu)