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  • 17 FEB | 03 MAR

    Whole Person Development

    [UG] Mindfulness and Self-compassion Workshop for a Changing World

    [UG] Mindfulness and Self-compassion Workshop for a Changing World

    In this CCL-recognised 3-class workshop, we will practice some breathing, engage in mindfulness exercises and journal together.  Participants can experience different kinds of mindfulness practice and learn about self-compassion, hence to gain more tools in their toolbox to help navigate ever-changing life situations in this challenging time.  

     

    Time
    7:00 pm - 8:30 pm
    Platform
    Room G9, Undergraduate Halls
    Deadline
    31 Jan 2022 (Mon)
Past Events

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