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隨處隨動 Exercise Anywhere

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在家懶得動?無聊沒事做?你從不是孤單一個。
Are you a couch potato already ?  Feel bored at home ?  You are not alone. 
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在家學習、運動減少,也會導致健康問題。浸大特意為此設計了一系列運動,讓你可在家中舒展筋骨。雷雄德博士和他的團隊為你示範如何在家裏也能維持適度運動。立即練習,每天動起來,功效益處立竿見影!

有朋友陪你,更有動力做運動是常識吧。參加以下活動,更可以獲得證書及浸大中醫藥學院製作的「浸大防感方」中藥禮包。

An inactive lifestyle at home can lead to health problems to us too.   HKBU had designed a series of physical exercise you can do at home.  Dr. Lobo Louie and his team will demonstrate you how you can maintain suitable exercise while staying at home.  Practise it from today.  Soon we will see amazing benefits reflected in your body.

What’s more ?  Isn’t it fun to have friends doing exercise with you everyday.  You may also win certificate and Chinese Medicine Decoction prepared by School of Chinese Medicine, HKBU. 

立即參加「隨處隨動」贏取獎品!

  1. 以個人名義或團隊名義(最多四名成員)報名參加「隨處隨動」;
  2. 觀看居家運動短片
  3. 輸入每日運動紀錄,並附以一張或以上的照片;
  4. 活動將於4月6日開始, 直至5月11日(暫定);
  5. 團隊得獎結果將每周公佈。每周運動紀錄將於周一開始重新計算。

Join our Exercise Anywhere campaign now.  

  1. Register yourself or as a team (maximum 4 members) to the Exercise Anywhere;
  2. Watch the home exercise videos;
  3. Submit the daily exercise record with a photo(s);
  4. Campaign will start in 6 April 2020 to 11 May 2020 (tentative);
  5. Team results will be announced weekly.  Record will be restarted weekly Monday.

所有完成活動要求達連續兩周或以上的個人,可獲得參加證書及浸大中醫藥學院製作的「浸大防感方」中藥禮包。

團隊獎項

  1. 每人平均最長運動時間(以最長時間的四周計算)
  2. 全體最長累積運動時間(以最長時間的四周計算)
  3. 最踴躍成員(以最長時間的四周計算)

注:
- 主辦方保留接受所提交的運動時間記錄及決定其有效性的權利。
- 團隊需由兩人或以上組成。 若登記團隊中只有一位成員,該成員將被視作個人參加者計算。

All participants complete the campaign for successive 2 weeks or more will receive a participation certificate and Chinese Medicine Decoction prepared by School of Chinese Medicine, HKBU.

Awards to team

  1. Highest Average time by participant ( over the highest 4 weeks)
  2. Longest Cumulated Exercise time by Team (over the highest 4 weeks)
  3. Highest Team member participation  (over the highest 4 weeks)

Remarks:
- The organiser reserves the right to consider the validity of exercise time records.
-Teams are formed with 2 persons or more. Teams of one-person will be considered as individual participation ONLY.

第一周結果(四月六日至四月十二日)
Result of the first week (6 April - 12 April)

團隊 (前三位累積運動時數)
Team (Top 3 cumulative exercise time)
JL
Lucca&Kamila Zombie
陳氏父子兵
個人 (前三位)
Individual(Top 3)
累積運動時數 (小時)
Cumulative Exercise Time (hours)
May 3.17
YHOMG 1.50
Hon * Lok 1.50
Tai * Chun 0.83

第二周結果(四月十三日至四月十九日)
Result of the second week (13 April - 19 April)

團隊 (前三位累積運動時數)
Team (Top 3 cumulative exercise time)
JL
一起運動
Lucca&Kamila Zombie
個人 (前三位)
Individual(Top 3)
累積運動時數 (小時)
Cumulative Exercise Time (hours)
YHOMG 5.50
Hon * Lok 5.00
May 3.17

第三周結果(四月二十日至四月二十六日)
Result of the third week (20 April - 26 April)

團隊 (前三位累積運動時數)
Team (Top 3 cumulative exercise time)
JL
一起運動
Happy
個人 (前三位)
Individual(Top 3)
累積運動時數 (小時)
Cumulative Exercise Time (hours)
Miss Lee組 12.42
YHOMG 8.50
Hon * Lok 7.34

第四周結果(四月二十七日至五月三日)
Result of the second week (27 April - 3 May)

團隊 (前三位累積運動時數)
Team (Top 3 cumulative exercise time)
JL
一起運動
Fong's Family
個人 (前三位)
Individual(Top 3)
累積運動時數 (小時)
Cumulative Exercise Time (hours)
Miss Lee組 20.67
YHOMG 9.00
Hon * Lok 7.34

第五周結果(五月四日至五月十日)
Result of the fifth week (4 May - 10 May)

團隊 (前三位累積運動時數)
Team (Top 3 cumulative exercise time)
JL
一起運動
Fong's Family
個人 (前三位)
Individual(Top 3)
累積運動時數 (小時)
Cumulative Exercise Time (hours)
Miss Lee組 25.17
YHOMG 9.00
Lam * 7.50

第六周結果(五月十一日至五月十七日)
Result of the sixth week (11 May - 17 May)

團隊 (前三位累積運動時數)
Team (Top 3 cumulative exercise time)
JL
一起運動
Fong's Family
個人 (前三位)
Individual(Top 3)
累積運動時數 (小時)
Cumulative Exercise Time (hours)
Miss Lee組 29.17
YHOMG 9.00
Lam * 7.50

注:
- 主辦方保留接受所提交的運動時間記錄及決定其有效性的權利。
- 團隊需由兩人或以上組成。 若登記團隊中只有一位成員,該成員將被視作個人參加者計算。

Remarks:
- The organiser reserves the right to consider the validity of exercise time records.
-Teams are formed with 2 persons or more. Teams of one-person will be considered as individual participation ONLY.