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09 NOV | 23 NOV
Whole Person Development
[UG] Yoga and Meditation for Beginners 2022-23
![[UG] Yoga and Meditation for Beginners 2022-23](/f/news_event/12052/360p0/Poster_Yoga.jpg)
In this CCL-recognised 3-class workshop, we will practice some basic yoga postures, breathing exercises, and different types of meditations together, including Body Scan, Mindfulness Meditation and Dancing Meditation to cultivate mindfulness qualities and awareness. You can expect feeling calm and a sense of connection with yourself after the class.
- Time
- 8 pm - 9 pm
- Platform
- Room G9, Undergraduate Halls
- Deadline
- 26 Oct 2022 (Wed)