Singing Bowl Sound Bath and Meditation for Stress Reduction
The sound produced by singing bowls induce a variety of waves that evokes sense of calmness and peace. Physiologically, the vibrations stimulate the blood circulation and metabolism which can loosen the tensed body parts.
Certified singing bowl therapist and yoga instructor Zero Chan will guide us through this healing workshop, with the sound of sea waves from Peng Chau in real time, singing bowl sound bath, mindful stretch and breathing exercise, which deliver a body-and-mind relaxing experience.
Date: 7 April 2022 (Thursday)
Speaker: Miss Zero Chan (A mindfulness yoga teacher (RYT500), a meditation teacher, a Tibetan singing bowl therapist)
Medium of instruction: Mandarin
Registration period: 18 March - 3 April 2022
Registration method: Login to SLES system