Stress Symptoms

If you become aware of a fellow student who is displaying a number of signs of distress, you may encourage him/ her to seek for psychological counselling.

Depressed mood or other emotional distresses
Worsening performance in course work or class participation, or frequent absence
Expression of distress in social media posts
Withdrawal from normal social routine or excessive dependency on others
Drastic change in appearances or hygiene
Unusual or bizarre behaviors
Alarming comments or complaints from other students
Mentioning of suicide

Important Listening Skills

Be patient
Be accepting
Be non-judgmental
Be genuine
Offer hope
Avoid being argumentative
Avoid advice-giving

You may also login http://goo.gl/yNzXVK to measure your stress level. You are always welcome to contact our Psychological Counsellor for further enquiry. Appointment/Enquiry: 3411 7435