Mindfulness and Stress Management
Workshop|CCL22230379
31 JAN
2023
- Speaker(s)
- Ms. Natalie CHAN
- Time
- 14:30 - 16:00
- Venue
- AAB402K-L
- Language
- Cantonese
- Corresponding GA(s)
- Learning
- Fee
- $0.00
- Organizer
- SA-CDC
學習簡單的靜觀方法來處理壓力，專注當下的身與心，好好的照顧自己
The experiential workshop will introduce participants mindfulness practice for stress management. At the end of the workshop, one could enhance the awareness of the present and learn to better take care of one's body and mind.
The workshop welcomes all participants (with or without prior experience with mindfulness practice).
The experiential workshop will introduce participants mindfulness practice for stress management. At the end of the workshop, one could enhance the awareness of the present and learn to better take care of one's body and mind.
The workshop welcomes all participants (with or without prior experience with mindfulness practice).
Enquiry
3411 7435
cdc@hkbu.edu.hk
Website
https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop