FeRe - Self-Compassion: Relating To Oneself And Others Through Kindness

In this CCL-recognised online workshop, we will talk about what is self-compassion based on Dr. Kristin Neff’s work. Through discussion and simple exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn ways to stop being so hard on yourself; to handle difficult emotions with greater ease; and to motivate yourself with kindness rather than criticism. You can then extend the same kindness to people around you and deepen the connections in your relationships.