The First Taste of Mindfulness
Workshop|CCL19200093
29 OCT
2019
- Speaker(s)
- Ms. Irene Wing-Sze Cheung
- Time
- 14:30 - 16:30
- Venue
- AAB402A, Baptist University Road Campus
- Language
- English
- Corresponding GA(s)
- Learning; Skills
- Fee
- $0.00
- Organizer
- Counselling and Development Centre 輔導中心
DISCOVERY Series 2019-20
The experiential workshop will introduce participants simple techniques to practice relaxation and awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
靜觀淺嚐
學習簡單的靜觀放鬆方法，專注當下的身與心。
https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
The experiential workshop will introduce participants simple techniques to practice relaxation and awareness exercises. Instruction is suited to those with or without other mindfulness experience. At the end of the workshop, one could enhance the awareness of the present and learn to relax one's body and mind.
靜觀淺嚐
學習簡單的靜觀放鬆方法，專注當下的身與心。
https://sa.hkbu.edu.hk/cdc/learning-and-development/workshop
Enquiry
3411 7435
cdd@hkbu.edu.hk