Mental Health Online Quiz Competition
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Quiz Answer:
1. | Which of the following are common symptoms of Sleep Deprivation? | |
✔ | Have a hard time to get out of bed in the morning, especially without the alarm. | |
Often have nightmares. | ||
✔ | Fall asleep while relaxing in the evening. | |
✔ | Feel drowsy throughout the day. | |
✔ | Feel tired in the afternoon. | |
2. | Which of the following is untrue about drinking alcohol? | |
Alcohol is a depressant and will gradually depress the functioning of the brain. | ||
Alcohol is a drug. | ||
✔ | High tolerance for alcohol suggests healthy bodily responses to alcohol. | |
Long term abusive drinking could result in detrimental effect to the brain and liver. | ||
3. | Which of the following is the most appropriate thing to do if you want to support a depressed person? | |
Get drunk together. | ||
Tell that person to cheer up. | ||
Suggest that person to cope with depression just like what works for you. | ||
✔ | Be a listener for that person and accompany that person to seek additional help if it is needed. | |
4. | Which of the following is true about Eating Disorders? | |
Only women will develop eating disorders. | ||
✔ | Some people will have recurrent episodes of binge eating and self-induced purging. | |
Everyone with eating disorders just want to pursue slimmer body figure. | ||
Its long-term impacts to health include high blood pressure, faster breathing and pulse. | ||
5. | Which of the following is the appropriate way to help anxious people? | |
✔ | Discuss with them in private to see if they can be more specific and concrete about their concerns. | |
Feed them with lots of advices about how to cope with the anxious feelings. | ||
Dispute their irrational beliefs about their situations. | ||
Suggest how other people survive worse situations than theirs. | ||
6. | Which of the following is false about Attention- Deficit/ Hyperactivity Disorder (ADHD)? | |
People may have difficulty to sustain attention for details in task or activities. | ||
They often feel uneasy to be quiet or to maintain still. | ||
They are easy to be distracted even during direct conversation. | ||
✔ | Adults with ADHD will have no problem in maintaining relationships. | |
7. | Which of the following are the possible sources of stress? | |
✔ | Physical injury or illness | |
✔ | New girl/ boyfriend | |
✔ | Change in sleeping or eating habits | |
✔ | Credit card debts | |
✔ | Planning for graduation | |
8. | Which of the following are signs of a potentially distressed person? | |
✔ | Talking or writing about death or suicide. | |
✔ | Exhibiting a change in personality. | |
✔ | Missing many assignments and often absent from classes or work. | |
✔ | Seemed to be more emotional than usually. | |
✔ | Performing poorly at work or in school. | |
9. | Which of the following statements reflects the advantages of enhancing our emotional intelligence? | |
To be able to instantly tell how others are feeling and provide advices for them. | ||
To know more people so that we could have better networking afterward. | ||
✔ | To make better choice and priority about your feelings, so that we could establish more constructive relationships with the others. | |
To have no conflict with other people and help establish stronger cohesion among people. | ||
10. | Which of the following can help enhance sleep quality? | |
Drink coffee | ||
Do exercises | ||
Eat cakes | ||
Watch a scary movie | ||
Join a party | ||
✔ | Listen to soft music | |
✔ | Follow usual schedule to go to bed | |
Play video/computer games |